Sacred Femme Yoga

What is Sacred Femme Yoga?

Sacred Femme Yoga is a practice of deep connection—where movement meets intuition, and every body is honored. This is not about forcing yourself into rigid postures or striving for perfection; it’s about tuning into your body’s wisdom, moving in ways that feel good, and embracing your strength, softness, and everything in between.

This practice is designed for all body types, all experience levels, and all phases of life. Whether you are new to yoga or have been practicing for years, Sacred Femme Yoga invites you to show up exactly as you are. Through intentional movement, breathwork, and guided self-inquiry, we create space for women on every step of the spiritual, human journey.

Yoga is not one-size-fits-all, and Sacred Femme Yoga embraces fluidity over rigidity, self-expression over expectation, and embodiment over aesthetics. Whether you’re looking to deepen your connection with yourself, find more ease in your body, or simply move in a way that feels nourishing, this practice is for you.

Come as you are. Move as you feel. Connect with the sacredness within.

Aetherra

Sacred Femme

Yoga Classes & Workshops

Pelvic Floor Yoga Classes

Morning Pelvic Floor Yoga

Welcome to Sacred Femme Pelvic Floor Yoga—a gentle, nourishing space for women to reconnect with their bodies, release tension, and awaken their inner strength. This isn’t just a yoga class—it’s a journey into the deep wisdom held within your pelvic floor, where your power, creativity, and sensuality reside.

Whether you’re experiencing pelvic discomfort, bladder leakage, painful sex, low libido, hip tightness, or simply feel disconnected from this sacred part of yourself—this class offers a path back to wholeness.

Through breathwork, slow and intentional movement, energy healing, affirmations, and guided meditation, you’ll learn to soften, strengthen, and attune to your pelvic bowl. This class combines modern pelvic floor science with ancient energetic wisdom, helping you release what no longer serves and reclaim your body as a safe, empowered home.

Why You Need This:

  • Reconnect with your body and deepen your relationship with your pelvic floor.

  • Release tension, shame, or trauma held in the hips, pelvis, and lower back.

  • Strengthen your core and pelvic muscles to support bladder health, posture, and overall vitality.

  • Awaken your sacral energy—the seat of your creativity, sensuality, and feminine power.

  • Experience greater ease, confidence, and connection in your body and life.

What You’ll Walk Away With:

  • A deeper awareness of your pelvic floor and how to care for it with love.

  • Tools to relieve pelvic pain, hip tightness, and lower back discomfort.

  • A sense of calm, groundedness, and empowerment that ripples into every area of your life.

  • Practices you can use daily to nurture your body, mind, and spirit.

This class is designed for all levels—whether you’ve never practiced yoga or you’ve been on the mat for years. Every movement is accessible, every breath an invitation to soften.

You deserve to feel anchored, embodied, and empowered in your body.

Class Details:
🗓 Thursdays at 10:00 AM
📍 The Sanctuary at Mother Moon Mentoring
2189 Esten Rd. Quakertown, PA
💰 $22.00 online | $20.00 cash
🎟 7-Class Package: $125.00
❌ No class on Thursday, June 13th

Sacred Femme Pelvic Floor Yoga Workshop

Your pelvic floor is the foundation of your body—supporting your core, spine, and vital organs while playing a key role in posture, stability, and overall well-being. When the pelvic floor is out of balance—whether from tension, weakness, trauma, or lifestyle factors—it can lead to discomfort, dysfunction, and disconnection from your body.

 This Workshop Is for You If You Experience:
- Bladder leakage, urgency, or frequent urination
- Pelvic pain, discomfort, or pressure
- Painful intercourse or lack of sensation
- Core weakness, lower back pain, or hip instability
- Stress-related pelvic tension or tightness

This class is gentle, educational, and designed for all levels. Whether you’re looking to improve your pelvic floor strength, release tension, or simply learn more about your body, this workshop provides a safe and supportive space for healing.

Yin Yoga Classes

Evening Yin Yoga for Self-Love

Come home to yourself.

In a world that moves fast and demands more than we can often give, this weekly Evening Yin Yoga for Self-Love class offers you a sacred pause — a chance to slow down, soften, and reconnect with your inner world.

This 60-minute all-levels practice is designed to gently stretch the entire body, calm the mind, and nourish the soul. Through long-held, supported poses, breathwork, affirmations, and meditative rest, you’ll unwind the day’s tension and open up space within — physically, emotionally, and energetically.

Yin yoga invites you to soften into stillness, offering deep release for tight muscles and connective tissues while calming your nervous system. Each pose is infused with self-love affirmations, mudras (hand gestures), and gentle breathwork to anchor you back into your heart.

This class is for you if:

  • You feel overwhelmed, exhausted, or stretched thin

  • You crave stillness but find it hard to slow down on your own

  • You struggle with tightness in your hips, back, shoulders, or mind

  • You’re ready to show yourself the same compassion you offer others

  • You want to improve flexibility, calm anxiety, and sleep more peacefully

What You’ll Experience:

  • Long, relaxing holds in nourishing poses (fully supported with props)

  • Self-love affirmations and optional mantras woven throughout the practice

  • Breathwork techniques to ease stress and anchor into the present moment

  • Mudras (hand gestures) to deepen your connection to yourself

  • A short guided meditation and savasana to seal the practice

  • A calm, welcoming space where all levels and bodies are honored

You’ll leave feeling lighter, softer, and deeply nourished — physically open, emotionally grounded, and energetically restored. This is your time to fill your own cup so you can pour into life from a place of fullness.

Class Details:
🗓 Wednesdays at 6:30 PM
📍 The Sanctuary at Mother Moon Mentoring
2189 Esten Rd. Quakertown, PA
💸 $22 online / $20 cash
🎟 7-Class Package: $125 (Save and commit to your self-love practice!)
🚫 No class on Wednesday, June 12th